Anyone that knows me, knows I find humor in everything! Especially anything/anyone that makes me smile! Here’s some advice to ensure you take the time to smile.
2. Smiling Changes Your Mood.
Next time you are feeling down,
try putting on a smile.
Smiling can trick the body.
3. Smiling is Contagious.
Smiling brings happiness to you.
Smile lots. You will lighten up a room
and draw people to you like a magnet.
4. Smiling Relieves Stress.
When you are stressed, put on a smile.
The stress should be reduced and
you’ll be able to take action.
5. Smiling Boosts Your Immune System.
Your immune function improves
Because you are more relaxed.
Prevent flu and colds by smiling.
6. Smiling Lowers Your Blood Pressure
When smiling there is a measurable
reduction in your blood pressure.
Smile and you’ll see.
7. Smiling Releases Endorphins,
Natural Pain Killers and Serotonin
Studies have shown that smiling releases
these three and makes us feel good.
Smiling is a natural drug.
8. Smiling Makes You Look Younger
The muscles used to smile lifts the face.
Don’t go for a face lift, just try
smiling your way through the day.
9. Smiling Makes You Seem Successful.
Smiling people appear more confident,
are more likely to be promoted, and
more likely to be approached.
10. Smiling Helps You Stay Positive.
Smile. Now try to think of something
negative without losing the smile.
It’s hard. When we smile our body is
sending the rest of us a message that
“Life is Good!” Stay away from depression,
stress and worry by smiling.
From Mark Stibich, Ph.D.,